Race performance

HYROX Race Predictor

Build a realistic race estimate from your running, every workout station, and time through the Roxzone. Every assumption stays visible—and editable.

01 · Setup

Your race model

HYROX Singles · 2025/26 format

Division

Quick starting point

Starting 1 km pace

:/km

Use the pace you expect for the opening kilometre—not your fresh 5K pace.

Run fade8%

Even pace20% slower by run 8

A controlled, realistic fade as station fatigue accumulates.

Total Roxzone & transition time

Your combined time entering, moving through, and leaving all workout zones.

02 · Workouts

Station times

Enter the time you expect under race fatigue. Weights update with your division.

1. SkiErg

1000 m

2. Sled Push

50 m · 152 kg incl. sled

3. Sled Pull

50 m · 103 kg incl. sled

4. Burpee Broad Jumps

80 m

5. Row

1000 m

6. Farmers Carry

200 m · 2 × 24 kg

7. Sandbag Lunges

100 m · 20 kg

8. Wall Balls

100 reps · 6 kg

03 · Breakdown

How the race unfolds

Runs gradually slow by your chosen fade. Workout splits stay as entered, and Roxzone time is added at the end as a combined allowance.

Segment	Standard	Split	Elapsed

This independent planning tool follows the official 2025/26 HYROX Singles race format. Venue layout, course measurement, judging, penalties, and race-day conditions can all change your actual result.