Running + HYROX

Performance Tools for HYROX.

Free, data-driven tools to plan races, predict results and analyse performances, benchmarked against 1.2 million HYROX race results.

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No account required · Free to use · Clear methodology

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All tools

12 tools

HYROX

HYROX Athlete Analysis

Find your race history, track progression and turn your results into a personalised next-race target.

Analyse your performance

HYROX Race Review

See where you gained and lost time across runs, stations and Roxzone in a recent race.

Review your race

HYROX Benchmarks

Compare Singles, Pro and Doubles finish times, runs, stations and Roxzone splits.

Explore benchmarks

HYROX Events

Explore individual event profiles or compare recorded fields across finish times, running, stations and Roxzone.

Explore events

HYROX Race Predictor

Combine your running pace and station ability into a realistic finish-time estimate.

Predict your time

Doubles Strategy Planner

Turn two partners’ strengths into station work shares, blocks and exchange cues.

Build your strategy

Station Analyzer

Compare your eight station splits with athletes in your finish-time range.

Compare stations

Guides & Standards

Check race weights and requirements, then explore data-rich guides for every station.

Browse references

Running

Pace Calculator

Convert between pace, distance and time, then generate clear splits for your run or race.

Calculate pace

Race Split Planner

Turn a goal finish time into an even, conservative or negative-split plan.

Build a split plan

Race Time Predictor

Use a recent performance to estimate your time over another race distance.

Predict a race time

Training Zones

Calculate heart-rate and running-pace zones for each training intensity.

Calculate zones