Skip to content
Athlete Tools

HYROX reference

HYROX Guides and Standards

Race-day requirements, division comparisons and station-by-station guidance in one focused reference library.

Race reference

Know what race day requires.

Current standards

Weights & Standards

Compare sled, carry, lunge and wall-ball requirements across Singles and Doubles divisions.
Race data

HYROX Benchmarks

Understand typical finish times, runs, stations and Roxzone splits by division and age group.

Eight workouts

Station guides.

01SkiErg
02Sled Push
03Sled Pull
04Burpee Broad Jumps
05Row
06Farmers Carry
07Sandbag Lunges
08Wall Balls