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Athlete Tools

Station 04

Burpee Broad Jumps

An 80m sequence of burpee broad jumps that combines floor transitions and jumping power.

Interactive benchmark

How does your time compare?

Your station time

:

Minutes : seconds · use your official station split

Faster than

49.9%

of comparable Men Open results

DevelopingTop 50.1%

Season 8 · latest completed season

Finish-time distribution

174,964 valid splits

Burpee Broad Jumps result distribution A curve showing the percentage of comparable finishers beaten at each station time.

Top 10%

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Top 25%

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Median

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Specification

80 m

Race execution

Station performance focus.

Whole-body muscular endurance, requiring explosive power.

  1. 01

    Choose a jump distance you can repeat consistently rather than maximising every jump.

  2. 02

    Move smoothly from landing into the next repetition without unnecessary pauses.

  3. 03

    Synchronise breathing with the drop, rise and jump to keep the effort controlled.

Common mistakes

Where time gets lost.

01

Over-jumping early and losing pace later in the station.

02

Standing fully between repetitions and adding unnecessary movement.

03

Practising fresh only, then discovering that running fatigue changes coordination.

Training ideas

For your next workout.

Rhythm repeats

6 × 20 m at an even cadence with 45–60 sec recovery.

Compromised endurance

4 rounds: 800 m run + 20 m burpee broad jumps.

Training examples are general ideas, not an individual programme. Adjust load, volume and recovery for your experience and health.