HYROX
HYROX Station Guides
Interactive guides to all eight HYROX stations with real race-result benchmarks.
Choose a station
8 Different Stations
SkiErg
1000 m
Median
4:35
Top 10%
4:12
Sled Push
50 m · 152 kg incl. sled
Median
3:07
Top 10%
2:18
Sled Pull
50 m · 103 kg incl. sled
Median
4:59
Top 10%
3:42
Burpee Broad Jumps
80 m
Median
5:36
Top 10%
3:52
Row
1000 m
Median
4:54
Top 10%
4:26
Farmers Carry
200 m · 2 × 24 kg
Median
2:11
Top 10%
1:39
Sandbag Lunges
100 m · 20 kg
Median
5:20
Top 10%
3:52
Wall Balls
100 reps · 6 kg
Median
7:11
Top 10%
4:55
How to use the data
Season 8 Dataset.
Every benchmark uses valid station splits from the most recent completed HYROX season matching the selected Singles or Doubles format and division.
Doubles station results include both partners' work and exchanges. Venue layout, equipment, judging, penalties and race-day fatigue all affect times. Use the distributions to set direction and measure progress.