Sled Push
total including sled
Race-day reference
HYROX weights by division.
Select your race to see the sled, carry, lunge and wall-ball requirements without searching through the rulebook.
Current published standardsChecked 28 August 2026
Full comparison
Every division at a glance.
Weights are shown in kilograms. Farmers Carry is the weight of each kettlebell. Sled figures include the sled.
| Division | Sled push | Sled pull | Farmers / hand | Lunges | Wall balls |
|---|---|---|---|---|---|
| Women Open | 102 kg | 78 kg | 16 kg | 10 kg | 4 kg· 2.7 m |
| Men Open | 152 kg | 103 kg | 24 kg | 20 kg | 6 kg· 3.0 m |
| Women Pro | 152 kg | 103 kg | 24 kg | 20 kg | 6 kg· 2.7 m |
| Men Pro | 202 kg | 153 kg | 32 kg | 30 kg | 9 kg· 3.0 m |
| Doubles Women | 102 kg | 78 kg | 16 kg | 10 kg | 4 kg· 2.7 m |
| Doubles Men | 152 kg | 103 kg | 24 kg | 20 kg | 6 kg· 3.0 m |
| Doubles Mixed | 152 kg | 103 kg | 24 kg | 20 kg | 6 kg· 2.7 m women · 3.0 m men |
| Pro Doubles Women | 152 kg | 103 kg | 24 kg | 20 kg | 6 kg· 2.7 m |
| Pro Doubles Men | 202 kg | 153 kg | 32 kg | 30 kg | 9 kg· 3.0 m |
Quick answers
HYROX weights FAQ.
What weight is the HYROX sled?
It depends on division. The sled push ranges from 102 kg for Women Open to 202 kg for Men Pro, including the sled. Use the selector above for your exact race.
Are HYROX Doubles weights lighter?
Not automatically. Doubles Women uses Women Open weights, while Doubles Men and Mixed Doubles use Men Open weights. Pro Doubles uses the corresponding Pro weights.
What wall-ball target does Mixed Doubles use?
Mixed Doubles uses a 6 kg wall ball. Women hit the 2.70 m target and men hit the 3.00 m target, including when partners exchange during the station.
Do both Doubles athletes complete every station?
Both athletes enter each station together, but they may divide the station work between them. Both athletes must complete every 1 km run.
Can race standards change?
Yes. Equipment, rules and division standards can be updated. Check the current official rulebook before race day, especially when preparing for a new season.
Methodology and source
Requirements are transcribed from HYROX's published race format and judging guidance. This independent reference is not affiliated with HYROX. Always verify the latest official rulebook before racing.