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Athlete Tools

Running

Race Time Predictor

Use a recent race result to estimate what you could run over another distance under similar conditions.

Predict an equivalent race time

01 · Prediction

Recent result and target

Your recent result

Your target

Where are your strengths?

Choose the option that best matches your previous race results.

A neutral starting point. Choose this if you’re unsure.

03 · Equivalent performance

Across race distances

DistancePredicted timePace

Predictions assume comparable fitness, preparation, terrain, and conditions. Longer-distance performance also depends heavily on endurance training, fuelling, and pacing.