Skip to content
Athlete Tools
← All tools

HYROX

Doubles Strategy Planner

Turn two different athletes into one clear race plan. Set your target, compare partner strengths and get recommended work shares, blocks and handovers for every station.

380,292 Doubles results5 divisions8 station plans

01 · Race setup

Your inputs

Target finish time
:

Names stay in your browser and are used only to personalise the plan and race card.

Have you raced together before?

Optional · Import a previous Doubles result for a detailed comparison with this target. Supports races 2025 onwards.

Add running ability · optionalUse both partners' expected 1 km race pace to assess the target and protect the slower runner.

Because you run together, the slower entered pace sets the team's planning pace and station workload shifts slightly away from that runner. Enter both paces or leave both blank.

Partner A pace per km
:
Partner B pace per km
:
3 sec
SharpCostly

02 · Partner strengths

Who should do more?

Rate partners relative to each other and not against the rest of the field. "A stronger" means Partner A should take a larger share of that station.

A strongerEvenB stronger
SkiErg relative strength
1. SkiErg1000 m
Sled Push relative strength
2. Sled Push50 m · 152 kg incl. sled
Sled Pull relative strength
3. Sled Pull50 m · 103 kg incl. sled
Burpee Broad Jumps relative strength
4. Burpee Broad Jumps80 m
RowErg relative strength
5. RowErg1000 m
Farmers Carry relative strength
6. Farmers Carry200 m · 2 × 24 kg
Sandbag Lunges relative strength
7. Sandbag Lunges100 m · 20 kg
Wall Balls relative strength
8. Wall Balls100 reps · 6 kg

Start even when you are unsure. A reliable 50/50 plan is better than an aggressive split based on guesswork.

Add partner race data · optionalImport or manually enter one Singles race for each partner. Both routes fill the same editable fields.

Partner race profiles

Use one complete Singles race per partner

Import an official result to fill the fields automatically, or type the eight station splits yourself. You can edit imported times before building the plan.

Partner A

Import official result

Search by athlete name and choose a Singles race.

SkiErg
:
Sled Push
:
Sled Pull
:
Burpees
:
RowErg
:
Farmers Carry
:
Lunges
:
Wall Balls
:

Partner B

Import official result

Search by athlete name and choose a Singles race.

SkiErg
:
Sled Push
:
Sled Pull
:
Burpees
:
RowErg
:
Farmers Carry
:
Lunges
:
Wall Balls
:
Advanced · paired station overridesIf both partners completed the same full-station test at Doubles load, that test takes priority for that station.
SkiErg
Partner A
:
Partner B
:
Sled Push
Partner A
:
Partner B
:
Sled Pull
Partner A
:
Partner B
:
Burpees
Partner A
:
Partner B
:
RowErg
Partner A
:
Partner B
:
Farmers Carry
Partner A
:
Partner B
:
Lunges
Partner A
:
Partner B
:
Wall Balls
Partner A
:
Partner B
:
How the planner choosesPaired station tests take priority. Complete partner race profiles refine the remaining stations. Your simple strength ratings are used everywhere else.

03 · Station plan

Your eight-station strategy.

Target splits come from teams around your chosen finish-time level. Each card gives you an exact sequence to rehearse. Paired tests take priority where supplied, with relative ratings used everywhere else.

Whole-race fatigue balance

Checking the complete plan

The planner checks whether the same partner is repeatedly assigned the larger share.

Partner A load—

Partner B load—

04 · Race-day priorities

Executing the plan.

05 · Race card

Take the plan with you.

A compact version of the strategy for rehearsal, race morning or sharing with your partner.

Athlete Tools

HYROX Doubles race plan

Doubles Mixed · 1:20:00 target

A = Partner A · B = Partner B

Race card
Plan together. Race together.

Backup rule: If the planned partner fades, communicate early and transfer the next complete block. Never improvise mid-repetition or mid-length.

Methodology

What the data says.

Target station times use anonymous Season 8 Doubles distributions from Pyrox. Individual partner shares are planning recommendations, not measured partner-level race data.

Official results record one combined team split for each station. They do not identify which partner completed each metre or repetition, so this tool keeps the benchmark and work-share assumptions visibly separate.

Independent analysis. Not affiliated with or endorsed by HYROX. Always confirm the latest official division standards before racing.

Related analysis

Put your strategy in context.

Compare the target with the full Doubles field, or estimate the complete race around your running and station ability.

View benchmarksPredict race time →