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Hyrox

HYROX Race Predictor

Estimate your HYROX finish time from your running pace, station times, race division, fatigue, and Roxzone transitions.

01 · Setup

Your race model

HYROX Singles · 2025/26 format
Quick starting point
Starting 1 km pace
:/km

Use the pace you expect for the opening kilometre.

8%
Even pace20% slower by run 8

A controlled, realistic fade as station fatigue accumulates.

Total Roxzone & transition time
:

Your combined time entering, moving through, and leaving all workout zones.

02 · Workouts

Station times

Enter the time you expect under race fatigue. Weights update with your division.

1. SkiErg

1000 m

:

2. Sled Push

50 m · 152 kg incl. sled

:

3. Sled Pull

50 m · 103 kg incl. sled

:

4. Burpee Broad Jumps

80 m

:

5. Row

1000 m

:

6. Farmers Carry

200 m · 2 × 24 kg

:

7. Sandbag Lunges

100 m · 20 kg

:

8. Wall Balls

100 reps · 6 kg

:

03 · Breakdown

Your race overview

Runs gradually slow by your chosen fade. Workout splits stay as entered. Roxzone time is added at the end as a combined allowance.

SegmentStandardSplitElapsed

This independent planning tool follows the official 2025/26 HYROX Singles and Doubles formats. In Doubles, both partners complete every run and share the station work. The handover allowance is a planning assumption, not measured race data. Venue layout, judging, penalties, and race-day conditions can all change your actual result.