What is the average HYROX Women's Open time?

The median valid Women's Open finish in this Season 8 dataset is 1:38:40. Median is more useful than a simple average because unusually long results have less influence.

Are these official HYROX rankings?

No. These are independent aggregate benchmarks derived from public results available through Pyrox and are not official HYROX rankings.

Singles · 7,004 results

HYROX · Women's Open · 45–49 · Season 8

What is a good HYROX Women's Open time for 45–49?

Q: What is a good HYROX Women's Open time?

In this dataset, 1:28:05 places a result around the fastest 25%, while 1:20:34 is around the fastest 10%.

See where finish times rank, how the fastest races are built, and the run, station and Roxzone benchmarks behind them.

Check your time

Where would you rank?

Enter a finish time to compare it with the 45–49 Women's Open distribution. No result data is saved.

Finish-time distribution

Women's Open benchmarks.

“Good” depends on experience and goals. These cut-offs give an objective view of where a result sits within the field.

Top 1%

1:11:31

Finish at or below this time to sit around the top 1%.

Top 10%

1:20:34

Finish at or below this time to sit around the top 10%.

Top 25%

1:28:05

Finish at or below this time to sit around the top 25%.

Median

1:38:40

Half of valid finishers were faster and half were slower.

Race composition

What faster races look like.

These are independently calculated median splits at each performance level. They describe a typical profile, not a prescriptive pacing plan.

Top 1% profile

1:11:31

Finish

Running: 30:33
Stations: 27:35
Roxzone: 4:07

Top 10% profile

1:20:34

Finish

Running: 37:05
Stations: 32:44
Roxzone: 5:36

Top 25% profile

1:28:05

Finish

Running: 41:29
Stations: 36:30
Roxzone: 6:41

Median profile

1:38:40

Finish

Running: 47:11
Stations: 42:07
Roxzone: 8:19

Combined running + RoxzoneOptional venue-comparison view

This supplementary view adds the eight recorded runs to Roxzone. It can reduce differences caused by where venues place their timing boundaries, while keeping Running and Roxzone separate above for diagnosis.

Estimated pace assumes 8.7 km of total movement. Actual total distance varies slightly by venue, so this is a comparison estimate rather than true running pace.

Eight workouts

Station benchmarks.

Explore station guides →

Station	Top 1%	Top 10%	Top 25%	Median	Valid splits
SkiErg	4:35	4:54	5:06	5:22	7,003
Sled Push	1:50	2:16	2:33	2:58	7,000
Sled Pull	3:46	4:31	5:09	6:01	6,999
Burpee Broad Jumps	3:53	5:01	5:50	7:09	6,983
RowErg	4:47	5:05	5:19	5:37	7,002
Farmers Carry	1:34	1:51	2:02	2:19	7,002
Sandbag Lunges	3:07	4:05	4:41	5:34	6,973
Wall Balls	4:03	5:01	5:50	7:07	6,989

Station times include the recorded workout split. Venue flow, judging, penalties, equipment and surface friction can materially affect individual results.

Compromised running

The eight run benchmarks.

Later kilometres are normally slower because each follows more accumulated work.

Run	Top 1%	Top 10%	Top 25%	Median
Run 1	2:53	3:43	4:27	5:23
Run 2	3:46	4:31	4:59	5:35
Run 3	3:55	4:41	5:11	5:48
Run 4	3:55	4:43	5:13	5:52
Run 5	4:01	4:50	5:20	6:02
Run 6	3:58	4:46	5:17	5:57
Run 7	3:59	4:45	5:16	5:56
Run 8	4:06	5:06	5:46	6:38

Methodology

How to read this data.

Benchmarks use anonymous aggregate Season 8 Women's Open race distributions from Pyrox. The completed season provides a large, stable comparison set.

Finish-time percentiles use 7,004 valid complete results. Missing or clearly invalid station splits are excluded from the relevant station, so split counts vary slightly.

This view includes Women's Open athletes in the 45–49 category. Age groups are based on the recorded race result. It is not a venue or championship qualification standard. Course layout, Roxzone distance, penalties and race conditions vary.

Independent analysis. Not affiliated with or endorsed by HYROX.

Questions

Benchmark FAQ.

What is the average Women's Open time?+

The median is 1:38:40. Median is the clearest typical benchmark because unusually long results do not pull it upwards like a simple average.

What counts as a good time?+

1:28:05 reaches approximately the fastest 25% of this dataset. 1:20:34 reaches approximately the fastest 10%. Your experience, age and race goal still matter.

What does the Top 1% benchmark mean?+

1:11:31 is the approximate cut-off for the fastest 1% of valid Women's Open results in this dataset. It describes an exceptional result, not an official qualification standard.

Why don't the typical splits add up exactly to the finish benchmark?+

Each run, station and Roxzone figure is calculated independently from its own distribution. One athlete is unlikely to sit at exactly the same percentile in every segment.

How are age groups handled?+

Age-group filters are shown only where the source data contains a sufficiently large, reliable cohort. They are currently available for Men's Open and Women's Open; every other division uses its complete field.

Are unlike divisions mixed together?+

No. Women's Open Singles is its own cohort. Open, Pro, Mixed and partner categories remain separate so different loading standards and race formats do not distort the result.

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